I’ve been doing V-Diet for about a week now, having great results so far. My only issue I’ve had is because I work out in the morning before work I drink Plazma before anything else, I drink 1 serving on my ride to the gym and 1 during my workout, when done I shower and get dressed and drive to work, from the time I’m done with Plazma until I get to work is about 25 minutes.
Once I arrive at work I unlock the doors and whatever is needed to start the day, so all in all I go about 1 hour between Plazma and first shake. I literally have to fight off puking every morning that I drink Plazma because of this. I think it is because of the Plazma on an otherwise empty stomach. Should I drink my first shake before my start Plazma or should I pack a shake in the truck and drink immediately after 2nd dose of Plazma?
Long winded question I know, but I wanted to make sure whoever can help has all the info. Thanks!