The <a href="http://www.t-nation.com/store/packages/plazma-super-stack"target=“new”>Plazma Super Stack is a great deal, so good choice there.
<a href="http://www.t-nation.com/store/products/mag-10"target=“new”>MAG-10 is not really the same as “whey protein.” It can replace a plain protein drink however. Biotest science guy Bill Roberts discussed this recently. He wrote:
“The whey can now be skipped with no loss. Mag-10 is already providing di- and tri-peptides as fast as they can be absorbed; the whey protein itself cannot be absorbed except until after being broken down into di- and tri-peptides, and in a less favorable composition than the Mag-10. What happens when also having the whey, and then the meal, is that the protein intake is then large enough that it takes many hours to absorb it all. That’s okay, the added protein isn’t wasted (for the most part) as it will later be absorbed, but there’s no need for it at that time.”
To elaborate even more, the protein in Mag-10 is comprised of a new di- and tripeptide complex that’s transported (requiring no further breakdown) directly into the bloodstream. And the di-/tripeptide mixture found in Mag-10 produces effects in muscle that are above and beyond simple aminos from other proteins.
Peptide structures have biological activities beyond regular amino acids. Tim Patterson notes that only 20 grams of protein from Mag-10 stimulates protein synthesis to a far greater degree than what you’d get from 100s of grams of conventional protein.
As for the Reactive Pump diet plan, you can of course adjust it to fit your needs, and if you need specific guidance for that you can post questions to Coach Meadows here: <a href="http://tnation.t-nation.com/free_online_forum/sports_body_muscle_john_meadows?pageNo=1&s=forumsNavTop"target=“new”>John Meadows Forum
<a href="http://www.t-nation.com/store/products/flameout"target=“new”>Flameout and <a href="http://www.t-nation.com/store/products/superfood"target=“new”>Superfood are also good foundational supplements for any diet plan or goal, but remember to keep Superfood separated from your Indigo-3G dosage as it could interfere. A few hours apart is fine.
Most people do use <a href="http://www.t-nation.com/store/products/indigo-3g"target=“new”>Indigo-3G on non-training days to get the effect of nutrient repartitioning and repairing fat cell metabolism and nutrient uptake mechanisms. You do not take Plazma on non-workout days since Plazma is a dedicated workout drink. Mag-10 can still be used between meals on non-lifting days for the protein pulsing effect. The store page of Mag-10 gets into the details there.
The labels of each product can be viewed at the <a href="http://www.t-nation.com/store/"target=“new”>Biotest Store if you need to see the servings per container, etc.
Hope this helps.