Plazma on V-Burn Challenges?

Hi, I’m just starting the velocity diet tomorrow and I was curious as to whether or not I was supposed to take plazma on v-burn challenge days or only on lifting days. Thanks

It’s not 100% necessary with the V-burn, but can help general recovery. Some people either skip it or use just one scoop on those days, but definitely use Plazma for the weight training sessions.

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