Couple of questions concerning my situation and Plazma protocol.
I’m 37 y/o, ~225lbs, ~18% BF. Fat Loss more of a goal. I’m a competitive racquetball player (play 2-3x week for 2-4 hours) and lift 4 times per week, a strength/reactive pump hybrid type program.
I ride my bike to the gym usually. It’s around a 25 minute ride or so. What do you recommend for the timing? I’ve been doing MAG-10 / Finibar, packing up my stuff, riding to the gym. Get to the gym and start drinking the first dose of Plazma while stretching and warming up. Then MAG-10 when i get home and a meal around an hour later. Change anything here?
How would you fuel racquetball sessions?
I play a bunch of “shootout” type doubles tournaments where you essentially end up playing around 5-6 hours straight with random 10 minute breaks. The last few i’ve cramped up towards the end pretty bad (hamstrings, groin, abs, forearm/hands, etc). Tried everything and drank a ton of fluids. Any reccommendations to avoid cramping?
Any recommendations utilizing MAG-10 and/or Plazma/Finibars to fuel the shootouts? I’ve got two shootouts coming up in the next few weeks. The new Surge WOF obviously looks good but wont’ be available then.