I’ve been using Plazma for the last few months and am loving it! Currently I’ve been using 2 servings per workout, but I believe I may be using them for workouts where it is not needed and wanted to get some advice. Also looking to add Mag-10 into the mix.
My goal is to get the best bang for my buck. Budget is pretty open, but I’d prefer not to go over 2 scoops of Plazma since it does get expensive really fast!
Here is my basic workout schedule
Monday - Olympic Lifting work + some 5rm work on squats, oh press etc + 15 min skill work + Endurance - approx 2+ hrs(my longest day)
Tuesday - Interval Weight Training - approx 1 1/2 hrs
Wednesday - Skill day(mostly gymnastic work and no weights) - approx 1hr
Thursday - Olympic lifting work + some 5rm work(glute/hamstring focus) - approx 2hrs
Friday - Endurance + 15min skill work - approx 30-40m
Saturday - 30m Skill work + 2 metcons - Can range from 1 1/2 hrs to 3 hours.
Current protocol is just preworkout 30 minutes before, then during my warm up i drink 1 serving of Plazma, then sip on the last serving throughout. Then I’ll eat 1-2 hours after.
Any help would be appreciated, thanks!