I just want to get some feedback on what I am doing and if it is correct. My goals are muscle size and strength. I recently started CT’s built for bad strength circuits. I also purchased 3 bottles of Plazma, and 2 bottles of MAG-10.
My plan is to stretch that out for the six weeks of the program due to financial restraints. I pre load one serving of plasma 15 min prior to warm up as CT suggests and have another dose half way through. I am unsure if I should take the MAG-10 right at the end as suggested in the work out or wait an hour as suggested on the Mag10 container.
I have been waiting the hour and on the 90 percent max days follow that up 1 hour later with a regular meal. On the 100 percent max days I wait the hour have a MAG-10, wait another hour and have a MAG-10. An hour after that I have my regular meal. Thanks in advance for any advice.