As with all budget is a consideration.
I follow wendlers 531. Currently on beyond 1.2. Which means heavy lifting 3 days a week and weighted 2 milers on the other days.
I’m 5’11" usually around 215 lbs
Rep maxes I’m working off of are:
I eat roughly:
Looking for advice on peri workout nutrition on lifting days? I’m hoping to take indigo, plasma, and mag10.
Also any tips on the other four days as far as mag10 and indigo.