Biotest

Plazma for Crossfit Training and Competition

[quote]ohcaptain13 wrote:

The biggest issue is with the sheer volume of liquid that can be sloshing around in our bodies while doing some movements like box jumps or burpees.

[/quote]

This is an issue for me as well.

[quote]alpha_mike wrote:

[quote]ohcaptain13 wrote:

The biggest issue is with the sheer volume of liquid that can be sloshing around in our bodies while doing some movements like box jumps or burpees.

[/quote]

This is an issue for me as well. [/quote]
I’ve fixed this by instead of having 3 scoops Plazma in 1500ml water, I just do 2 scoops in 1000ml but have a Finibar 30-45 beforehand.

[quote]Chris Shugart wrote:

Supplements: Here’s a simple plan that would fit your needs: About 45 minutes before your workout, take your Indigo-3G. About 15 minutes prior to training, drink one serving of Plazma. During training, drink one or two more servings, depending on the intensity/length of the workout. One hour after training, have one serving of MAG-10. [/quote]

Ah, sounds good! Thanks.