Biotest

Plazma & Creatine


#1

Just curious if there is creatine in Plazma? If not, is it ok to add some Biotest creative into the Plazma solution?

Thanks,


#2

There isn’t. (Not everyone likes it or responds to it.) But you can add creatine to <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma as long as it’s a plain, high quality version and not a mixture of other things that could interfere with the Plazma formula. We suggest <a href="http://www.t-nation.com/store/products/creatine"target=“new”>Creatine Monohydrate or <a href="http://www.t-nation.com/store/products/creatine-malate"target=“new”>Creatine Malate.


#3

Chris, I usually mix my Plazma the night before my workout…will the creatine malate be stable in suspension for that long.

The label says to mix it right before drinking.

Thanks.


#4

Just in case, we suggest adding creatine just before consuming.