Hi…on page 25 of the ebook (ver. 4.0) the HSM guidelines specify for men to have 500-700 calories on workout days. There’s a note that says:
“Includes the calories from the optional workout nutrition”
Does that mean if I use Plazma, I include it in my calories for the day? 2 scoops of Plaza is 420 calories, which doesn’t leave many calories for the HSM on a workout day.
Or am I misunderstanding what the note means?