I need some help with what you would think is the best route for me to go with peri-workout nutrition/supplementation. I am 5’6, 42 years old, and currently hovering between 195-200 pounds. My workout is the Simple & Sinister KB program 4-6 days per week, with three bonus days where I add 200 swings at the end. I follow the Simple & Sinister protocol exactly as written and the bonus is 5 sets of 40 swings with one minute rest between sets. All swing sets are performed all out/hard and fast.
Using this protocol and decent nutrition, I have dropped just over 50 pounds in the last 7 months. But, I have been hovering around 195-200 for the last month. A friend who competes in Physique, has recommended that adding some proper peri-workout nutrition will help in busting through this plateau. So, having used Biotest supplements in the past, I came here to see what would work best.
My main goal at this time is to continue fat loss to regain that lean athletic body I had in the Navy. I know I’m probably leaving something out, so if you have any questions, I’ll do my utmost to answer them. Thanks!