Hey. As I’m moving from Europe to the US, I can now consider finally buying Biotest. I was doing my own with peptides, minerals and sugars but I guess it’s far inferior to the good formula that everyone here seems to adopt. I’ve been recommended it in a few threads already. I went from very skinny to slim but now I’m stuck around 185lb,6"4. Willing to hit 200 (and still very lean) in a couple of years.
So 2 bottles a month (weight training 3 Times a week) might be good.
It’s going to be a bit more pricey but not even that much. I am on a general diet budget though, for the next 6 months being a trainee at first in my future job. Plus living in SF means prioritizing heh.
So since I’m kind of an IF guy naturally, here is what I’m thinking about as a BASIS that pretty much satisfies my hunger process :
Morning : daily vitamins and fish oil
Lunch : bunch of veggies and a square of dark chocolate
PreWO : Plazma (1 dose), half banana
WO : Plazma (2 doses), half banana
PostWO : 1 banana, couple of servings of another fruit, coconut milk (small can)
Dinner : 1 salad with an avocado and vinaigrette, a couple of whole bio eggs and around 4 cheap egg whites
Calories and macros : 2400kcal / 240carbs-115fat-90proteins. This is low in proteins, fats and calories BUT on a purpose : I’m not sure what to add that fits my macros, goals and my budget. Bacon and buckwheat? I consider my TDEE to be around 3200kcal
Grocery expenditures : around $30/week at the moment.
Thanks a lot