After being a follower for sometime and continuously reading multiple posts about Biotest’s Plazma product I finally decided to give it a try. It will be the first time using a pre and intra workout drink. I’ve read multiple posts about it and believe I understand the proper way to supplement it with my training and diet ( one serving fifteen minutes prior and one-two servings throughout workout) but I have questions about eating a full meal before I take the supplement.
I go to the gym after I have breakfast before work because of my twelve hour work days. I consume my breakfast an hour before I arrive at the health club. My breakfast consists of six egg whites, two whole eggs, half cup steal cut oats, and a cup frozen blueberries. Do I need to change my pre workout meal or even take it out because Plazma is a carb based supplemtent or perhaps eat earlier before I attend the club and take the shake.
Any feedback will be much appreciated. Also, any other suggestions regarding starting fresh with Plazma for the first time would be great. Thanks for all your encouragement and help