Planned Overreaching and the V-Diet


Im sorry if this is answered somewhere, but what are Chris’ thoughts on planned overreaching before going on the diet?


Probably not the best idea. Planned overreaching needs some calories and carbs to aid in recovery. V-Diet might be too low in those. Depends on when “before” is exactly.


I was thinking right before, but not anymore. what you wrote makes sense to me.