Biotest

Planned Overreaching and the V-Diet


#1

Im sorry if this is answered somewhere, but what are Chris’ thoughts on planned overreaching before going on the diet?


#2

Probably not the best idea. Planned overreaching needs some calories and carbs to aid in recovery. V-Diet might be too low in those. Depends on when “before” is exactly.


#3

I was thinking right before, but not anymore. what you wrote makes sense to me.


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