Biotest

Plank Hold - Workout


#1

Hi Chris,

For the Plank hold as part of the beginner - Monday workout, it says hold as long as possible rest 45 secs then hold as long as possible.

Is it just two holds in total?


#2

I asked this question too…its two plank holds all together, hold each as long as possible and rest 45 sec before doing the second


#3

Correct.