Hey this is my first post, my dad just turned me on to Plazma, MAG-10 and Indigo-3G. Just wanted to see if how I was taking the supplements was a good approach. Before this I was taking (2) 60g protein shakes a day and Creatine.
Here is how I have been using the (3) I work out @ 6p sometimes later depending on work. I have not included meal times.
545pm, start Plazma (500ml) 30 min before workout
6pm, Indigo-3G (4 pills) 15 min prior to workout
Continue Plazma (1000ml) throughout workout
8pm, MAG-10, Optimum’s Micronized Creatine
1pm, Indigo-3G prior to lunch
5-530pm MAG-10 prior to dinner
Does this sound right to all of you? Any advice would be greatly appreciated. I work out 3-5 days on with 1 day off.