What do you typically recommend for someone that wants to get their workout in first thing in the morning? I’ve always been an evening kinda guy, but I’m thinking that I may have to switch to mornings at some point due to other demands.
I’m also getting tired of always eating supper at 930 at night. Is the best approach to just have Plazma during the workout and a solid meal afterwards, or do you recommend something solid beforehand? I don’t see how there would be enough time to have anything beforehand and have it digest in time to utilize Plazma during the workout.