I’m doing a long haul bike ride soon, well over 200km/125 miles.
I have two 750mL water bottles and a small frame bag I can store powders/caps/etc in. There will be refueling stations where water is available.
On the day, I’ll have a large breakfast (oats & eggs) and will stop for lunch at the halfway point but carrying food is not really an option.
Currently in my training I have Gatorade and that works okay but I had some Plazma last weekend instead and that panned out better. So any recommendations on what nutrition (quantity and timing recommendations would be very much appreciated) I should add around those feedings? I like the option of some solid stuff as well as liquid, so Finibars are attractive.
36 years old, 210lbs if that is important information.
530am ride start
600pm finish ride