So, after waiting for about a month to get my supplements (live in South America) i finally got them and I’m ready to do this and i’ll be starting tomorrow…
A bit about me:
I’m 20 year old, 175 pound male. I’ve been going to the gym for about five years, but i’ve been serious about it for only two. I started out a a fat boy, cardioed my way to a skinny-fat state (150lb) and then, i realized i was very weak and tried to gain some muscle, always trying to achieve an elusive low bodyfat %. I was able to gain some muscle but not much since i’ve always been more concerned about getting very lean first, since i don’t like the idea of trying to gain muscle at the expense of looking lie shit.
The problem is that, until now i’ve failed miserably to get my BF to a decent range, one that allows me to gain muscle AND look good. Why? Because i just can’t control my weekend carvings: I always give in to them and end up fucking up the entire week’s progress. I think i’ve never been able to stay on a diet for more than ten days in a row without going on an all out cheat day.
As a result, I’m stuck with a half-ass body because I can’t get lean but i don’t want to bulk because of the fear of looking like shit and I’m sick and tired of the way my body looks. I’m sick of not feeling comfortable with my shirt off. I know I’m not big and will probably look pretty small at the end of the diet but i don’t care. I just want to be lean FOR ONCE.
I believe the V-Diet will give me the jump-start i need to finally get a decent, lean frame to which I will later add some muscle. So, since it’s taken me like forever to write this (english is not my mother language) i’ll wrap it up by saying that any support on this journey will be very much appreciated. I’ll see you on the other side.
PS: pictures and measurements follow