Biotest

Phoenix21's Velocity Diet


#1

Hi everyone, this is my first time posting to T-Nation.

I just finished reading the Velocity Diet by Chris Shugart and starting on Monday will begin my own journey to being ripped up. I would like to keep a record of my activities like Chris did and hope to have suggesstions or criticism to whomever will read this.

Anways just like Chris my plan is simple, I will walk everyday for one hour in a fasted state, and three days a week I will lift weights. I’m 6’2, 300 pounds, so my daily calorie intact will be 1900 calories, and around 80 carbohydrates a day. I will be eating 4 shakes with light coconut milk and water.

I will be having a daily meal of an hamburger with mustard as a condiment which will be 550 calories. I will be eating copious amounts of spinach leaves which was not on the original diet, but I believe will help if I get hungry. I will be taking Beef Liver powder twice a day after my workouts and for fiber I will be having Chia seeds. I will post my progress every week, so please cross your fingers for me as I test some of my focus and discipline. Thanks…

Say goodbye to this fat boy picture of me here with my best friend, I have no excuse for reaching this status in my life except that I was a lazy ass, but no longer, my determination to kill myself has never been stronger.

Chris


#2

Are you sure your following the Velocity diet? Whats that about you having a daily meal of a hamburger???

I think you need to re-read the Velocity Diet post. And if your gona make changes to the diet as you see fit then your not doing the velocity diet but you own diet.

Gl,


#3

Wow, excellent point and well taken, I agree with that, I suppose I didn’t think I could maintain my calorie intact with just shakes alone, but you have given me something to think about. Thank You


#4

why don’t you just do the the VD as it was written. We did it that way with the same worry about calory intake…And frankly personnaly speaking I was just fine ;)…Just do it and experiment by yourself


#5

Here’s the thread with the most up to date version of the diet. It should contain all the info you need. (Many of the older articles are out of date.)

http://www.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/velocity_diet_hq


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