Hi everyone, this is my first time posting to T-Nation.
I just finished reading the Velocity Diet by Chris Shugart and starting on Monday will begin my own journey to being ripped up. I would like to keep a record of my activities like Chris did and hope to have suggesstions or criticism to whomever will read this.
Anways just like Chris my plan is simple, I will walk everyday for one hour in a fasted state, and three days a week I will lift weights. I’m 6’2, 300 pounds, so my daily calorie intact will be 1900 calories, and around 80 carbohydrates a day. I will be eating 4 shakes with light coconut milk and water.
I will be having a daily meal of an hamburger with mustard as a condiment which will be 550 calories. I will be eating copious amounts of spinach leaves which was not on the original diet, but I believe will help if I get hungry. I will be taking Beef Liver powder twice a day after my workouts and for fiber I will be having Chia seeds. I will post my progress every week, so please cross your fingers for me as I test some of my focus and discipline. Thanks…
Say goodbye to this fat boy picture of me here with my best friend, I have no excuse for reaching this status in my life except that I was a lazy ass, but no longer, my determination to kill myself has never been stronger.