I started the V-Diet today and am doing everything I can to succeed that is why I’m following the advice given and going public. I’m going to post my measurements and Photo’s this week when I get a chance. I’m pissed that I let myself go because I had undergone a body transformation 5 years ago and I was maintaining my weight at a solid 160 lbs until I got a hernia.
The injury kept me from exercising like I had been previously and I wasn’t watching what I ate. After 6 months I finally got the hernia fixed and underwent several months of rehab until I could begin really working out hard. I also had an adductor release at the time because I was also dealing with a sports hernia as well as the regular one.
THe adductor surgery took much longer to recover from and after over a year from my injury and eating like shit I gained all my weight back that I said I was done with. I want to get back in shape and I don’t feel like spending 5 months (like I previously did) counting every calorie I ate. I want to get it done now. I will sacrifice for 28 days to get closer to where I want to be and then continue to monitor my eating and tracking my nutrients once I have dropped some of this body fat.
I’ve been reading about this diet and a lot of the work Chris and Chad do and I’m a huge fan. I have Chad’s Muscle Revolution book and I have used many of his programs. I’m excited to get started and I’m looking forward to tracking my results with you all. Good luck to everyone else following the V-Diet Program.