I’ve playfully coined this the Pill and Powder diet so my non-nutritionally inclined friends understand it. I started yesterday weighing in at 5’9", 195.
I put on about 10-15 lbs after I quit running (did a half-marathon in November). The bulk of that weight is muscle but I’m really trying to sport some more abs for the upcoming summer. Seattle summer may never come but I’m gonna be ready anyways.
Body fat is about 17% and I’m shooting for 12% by the end of it. I decided to substitute one of Waterbury’s workouts from “Huge in a Hurry,” a fantastic book for anyone who wants to get serious with weight training.
I’m super busy so I’ll try to post weekly updates and pics will come at the end. They’re just sitting on my digi cam for now.
Congrats on the development of your revolutionary program, Chris, and thanks for bringing it out for us motivated, dedicated lifters who want to cut up.