I’ve noticed that when I eat my one meal a day I’m so full. When I’ve gone a bit over and ate more I’m stuffed.
How does this impact one after the vdiet is over? I will have one week of two meals daily plus shakes and one following week of 3 meals a day plus shakes.
Will your body adjust? As from what I’m experiencing there is no way I’ll possibly be able to stomach 3000 calories a day and go back into a full on cutting routine with heavy training in the gym. 3000 or so is my upper limit for cutting and I was doing good there. But even If I’m at 2500 that is still a huge amount of food to stomach with what I’m experiencing right now with how stuff just a small meal makes you.
Would love some feedback from those who have phased off the vdiet and how you appetite changed.
And if I do need to really cut calories how do you cut? Being normal you want a good amount of protein and for me that’s 200g at least with my weight as I’m a solid dude. Lower the carbs and lower the fats and keep the protein high? I also don’t do well on low carb. I need them.
Kind lost lol