Biotest

Peri-Workout: What's Changed?


#1

Ok, I admit I am way out of the loop, and I am now trying to catch back up.
Last I was aware, the best peri-workout nutrition was BCAA’s while training, and then a protein/carb blend immediately after working out, ideally in a 2:1 carb:protein ratio.
Looking at the labe for MAG-10, I see that the ratio is reversed. Is that because of the new carb mix?


#2

To get an idea of perfect peri-workout nutrition, see the <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma page.

Mag-10 is often used an hour after the workout in conjunction with Plamza (it has many other uses as well), but Plazma is the idea workout nutrition formula.


#3

Yeah, the Plazma page made a lot of sense, plus I’ve been seeing great results on the Indigo stack. 6 layer workouts a week at the age of 42, with no missed workouts and increased strength and improved body composition.