Alright, so in the last month I’ve bought a house and got married. Funds are tight but I have never been in better shape. Currently 5’8", 172 lbs at 8-9% bf. I’m still coming around on the new “pre/during” workout nutrition as opposed to the “old school” thinking of the massive insulin spike post training with high carbs and adequate protein within the magical “hour window”. I love the Finibars, Anaconda, and Metabolic Drive Low Carb. Just ordered some MAG-10.
Here is my proposed diet. I guess I am trying to “stretch” the high dollar supplements to last a bit longer but still get the effects. Any and all suggestions welcomed.
4:20am- 1 scoop Anaconda
4:30-5:30am- Workout (Currently doing HP Mass)
6:00am- 2 scoops MAG-10
9:00am- 2 scoops Metabolic Drive Low Carb, 1 apple
1:00pm- 2 scoops MAG-10
5:00pm- 10 oz. lean meat (chicken, fish, beef), bag of broccoli, 1/2 cup rice or sweet potato, huge salad with onion, bell pepper, tomato, cucumber (dressing is siracha and red wine vinegar)
8:30pm- 1 cup cottage cheese, 1/2 avocado