Biotest

Peri-Workout Nutrition


#1

Chris:

Rudimentary question…I did try searching the database for a specific answer to avoid embarrassment, but couldn’t find it, so here goes embarrassment, what is peri-workout nutrition. I am assuming it is your nutrition before, during and after a workout???

Thanks.

Adam


#2

You got it.

Some say “para” though “peri” is more correct. But yes, it’s pre, mid, and post.