We’ve touched on this topic before…during a fat-loss phase circuit challenge, lasting under an hour should a supplement be used? We decided probably is not a huge issue.
But how bout for longer duration, 1-2 hour windows of lets say surfing (which is mostly similar to interval eccentric-less pulldowns) and Muay Thai training (also high intensity interval style) during a fat-loss phase where endurance is also coming into play.
I’m thinking add the MAG-10 in for these times prior a scoop per hour, then of course for non fat loss period’s where better performance is wanted, add in Surge WF and MAG-10 prior for increased performance. It may be better to use some Surge WF and MAG-10 regarless of the goal here since the type of training is longer more endurance based…whats your take from longer duration activities and muscle wasting?