Today I’m starting the V-diet! Last year, I lost about 35 lbs and have stalled for months on my weight/fat percentage. I can’t seem to change my stats and I’m frustrated, so here we are!
I haven’t taken all my measurements this morning yet, but my workout time is coming up so I will update this post later today.
I do have some questions if someone would be so kind to help me out with…
I’ve been on Indigo-3G for over a month and would like to work that into the diet, when is the best time to take it? 2 servings of Plazma is 76g of carbs and the HSM might be around the same so when would be the best time?
I’ve also been doing the 5/3/1 for 3 cycles now with big but boring sets and some accessory work and I would like to keep it since the rep range seems to be about the same if I add in some ab work. Since this diet is supposed to have enough macros to build muscle, can I keep going with the 5/3/1 workout and have the V-burn on the weekend? I really enjoy the 5/3/1 slow progression with hypertrophy added in.
I do want to add that I’ve been gaining strength on the 5/3/1, so it’s really my macros that I can’t seem to get right so I’m excited about the V-diet so I can have the nutrition on auto-pilot.
Thanks in advance for your input!