just finished taking dogs for 50min NEPA walk and they are pooped! I was super hungry during the walk but I am really trying to NOT inhale my shake as i update my log. I added tons of ice to make it a little more challenging to drink fast. i also took week 1 measurements and so far so good!
week 1 results:
weight: 152 - 144.8!
inches lost = 11.5!
I am really looking forward to my HSM later tonight. I have decided to eat it at dinner because my gf is heading home tonight from her family’s ranch and I thought it would be better to share the meal than to eat alone.
i know that week 1 results are usually the biggest drop, I certainly don’t expect to drop another 7 next week but I would love to drop to 139 by next Sunday. That’s the goal.