As for the peanut butter it’s not that you HAVE to have it but I think its been proven to help people and it also helps you to reach your daily calorie need.
not sure that either of these really gets at the role of PB in the diet. why don’t we just use tuna, or another calorie-dense food?
the reason to use PB is for its healthy fat profile (plus fiber). this is good for, among other things, regulating hormone production… obviously crucial for controlling body composition…
Well I know that I will use Peanut Butter when I eventually get round to start this diet, but when Chris Shugart did the diet he didn’t use peanut butter.
So I still stand by my initial post that you don’t HAVE to have it, also if some one is alergic to nuts it doesn’t stop them from doing the Velocity Diet.