Biotest

Paleo and 5x5


#1

Ive been eating paleo for 8months or so, and I never looked into insulin for muscle growth. I just started 5x5, and my goals are to jncrease strength, but i expect to gain some size too. Basically, heres my macros, and i want feedback on how it will affect my gains. I want body fat kept to a minimum, but i dont want to inhibit my gains. I just read an article on here about controling insulin etc. But here is today’s data, and i usually eat pretty close to these numbers every day.

Calories-3137
Fat-221g (63.4%)
Protein- 178g (22.7%)
Carbs-137g (17.5%)

By the way im 5’10" @149#


#2

By yhe way, this is the article i read.http://www.T-Nation.com/free_online_article/most_recent/the_insulin_advantage_how_to_bulk_and_cut_on_the_same_day