I actually have a few questions for you. I started my V-Diet yesterday and here’s my log: http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/tabula_rasa_i_hope_
Q1) I felt like I was overeating all day. I don’t eat typically as frequently as V-Diet prescribes so that may be the issue. That said, I couldn’t have the last meal of the day yesterday because I was extra full and felt I would hurl if I ate/drank anything more. Is this part of the normal adjustment process to the diet? Am I one of those chubbers who was actually undernourished?
Q2) Today was my first workout day. I woke up and had my breakfast shake at 6:00AM, was at the gym between 6:30AM-7:15AM during which the shake really made me feel queasy, especially during planks. After the workout I damned well had to stuff Surge down the gullet (it took me 45 minutes of start and stop) and I felt like I was up to my neck in fluids. Is it alright to do the workout on an empty stomach?
I was thinking of breaking fast with Surge on my workout days: as in sip a little before and during workout and then have the bulk of it after it. Having both the breakfast shake and Surge within an hour-fifteen minute block just makes me want to lie down and not get up.
Q3) For fiber I usually mix psyllium husk in a glass of water and have it plain without flavoring. Is it ok to continue doing that or is it not compatible with the flax seed that’s on the diet?
Thanks for the help.