Order of Shakes


May I ask why the biggest shake is the bedtime shake instead of breakfast or even dinner?


It’s filling. Many people struggle to sleep on a lower-carb, lower-calorie diet. The most filling shake is at night to insure good sleep.

Also, it helps prevents nighttime food temptations because you’re satisfied. Most people who struggle with overeating or binge eating do so at night. This helps insure satiation.