Biotest

Order of Exercises

Hi!

Today, the squat rack was occupied when it was time for me to do Over Head Squat. I just moved to the next exercise and did the OH Squat last in the workout.

My question is: How important is it to do the exercises in the prescribed order? Is it OK to change the order in a situation as described above?

Thanks!!!

[quote]jma78 wrote:
Hi!

Today, the squat rack was occupied when it was time for me to do Over Head Squat. I just moved to the next exercise and did the OH Squat last in the workout.

My question is: How important is it to do the exercises in the prescribed order? Is it OK to change the order in a situation as described above?

Thanks!!![/quote]

Why don’t you toss this question into the workout thread and see what Coach Waterbury says:

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