I completed the V-diet 6 months ago and lost 4 inches on my waist and overall 14lbs(very pleased).
I was thinking of essentially doing the transition diet phase for 8 weeks…My HSM would be dinner. All other meals shakes.
I would like to follow the Waterbury workout program as well…would eating one HSM meal a day require any adjustments
to the workout? I would essentially just double the Transition workout.
I can’t imagine having one HSM a day would dramatically effect my results? I definitely could be wrong.
My dinner is generally protein(meat) and a plate of veggies with fishoil caps