I am struggeling a bit how I should supplement for best effects.
Goal is to get stronger, put on some muscle-mass, maybe 5-10 pounds and get rid of some fat (8-10% BF would be good).
Current weight ist about 80 Kg, BF probably around 14%
Schedule is more or less:
5 days a week
AM: 2 hours of general movement work in the morning including high tension flexibility stuff, some static work like handstands and so on
PM: 1-2 hours either MMA practice or heavy strength work
What would you get and when to get optimal support here?
So far I just add some whey here and there if I didnt eat well, supplement omega3 and minerals.