so first week in…man what a roller-coaster
first two -three days i felt so hungry and lacking energy but then started to adjust and feel more able to cope plus now i am at the one week mark and all of those lows have been worth it for the high of weigh in day.
lost 5.6kg in first week
5cm of my shoulders and chest
2cm of my waist and 1cm of each thigh
my question to those experienced V-Dieters do the results slow down? what happened in your first week compared to your second and third??
thanks…hope all is well with you all