I have hit a hitch and would like your advice.
I started the V-Diet on Jan 20th, last friday, and everything has gone fine since then(I posted my results for first week at the diet log section)
Yesterday I felt sick and my stomach felt really light; I could barely swallow my meals.
I got 2 meals in and laid in my bed most of the day. I slept quite early and missed the 3 other meals! I do not think I got sick of the meals but rather because my brother brought some cold in the house.
I woke up at around 3:30 A.M this morning feeling fine and tried to make up for the missed meal but could not fully finish because I don’t feel hungry at all; I could only get 1/2 a shake down.
On a side note, I am used to eating only one meal a day at around 7:00 in the evening; something akin to the Warrior Diet minus the healthy part. That is I am well trained in not feeling ‘hungry’.