OK, on day 2 and just had my second shake. So far I have definitely noticed the lethargy from cutting carbs, and a slight headache, but no aftereffects, and I’m less hungry than I thought I’d be.
Thigh L/R 24/24
Calf L/R 14.5/14.5
Upper Abs 38
Upper Arm 12/12
Pics to come tonight.
- Is sushi okay for a SHM? I’m not talking something ridiculous like a Philly roll, but standard-issue yellowfin/tuna/salmon+brown rice+seaweed.
- Is it okay to vary somewhat the day the SHM is eaten? For example, I started on Wednesday but would it be okay to do, say, Wednesday, Saturday (4 days later), followed by a week from the coming wednesday (10 days later)?