I’ve been training for a few years, and work with athletes on a daily basis. In the V-Diet training, I didn’t see any inclusion of Olympic movements or plyometrics. Both of these are key components of what I use with my athlete’s training, as well as my own. Is there a way to include cleans in the workout, or at least some sort of jumps/plyos?
I’m not thinking of very heavy weight, but at least something that allows me to maintain proficiency at the movement. What are your thoughts on this?