Olives with HSM?


Is it okay to eat some olives as part of an HSM?




[quote]Chris Shugart wrote:
Sure. [/quote]

Do you have or know an accurate calorie count for foods like in ounces or cups?

how much calories should my HSM be?


Don’t sweat the calories; just stick to the basic food guideline: all clean, and I now prefer wheat-free, so rice pasta is fine.

It should be a slight refeed, with more cals than a standard V-Diet shake.