Biotest

Okay to Substitute with Sweet Potato?

I am starting the program tomorrow. Is it ok to use sweet potatoes instead of white? And brown rice instead of white? Is there a reason for this?

I think I found the answer in the PDF. It seems it is ok.

Sweet potatoes are totally fine.

White rice is, arguably, better than brown rice. This article explains why: https://biotest.t-nation.com/articles/tip-stop-eating-brown-rice

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