I am starting the program tomorrow. Is it ok to use sweet potatoes instead of white? And brown rice instead of white? Is there a reason for this?
I think I found the answer in the PDF. It seems it is ok.
Sweet potatoes are totally fine.
White rice is, arguably, better than brown rice. This article explains why: https://biotest.t-nation.com/articles/tip-stop-eating-brown-rice
This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.