I am into my 2nd v-diet in 3 years period. When I did it last time it helped greatly. Thanks for sharing this great program with everyone.
I am into 12 days now and during this time I have occasionally indulged in Scotch Whiskey (2-3 peg each 50ml).
I do it with or after HSM. Don’t see any side effect but was wondering if it can slow down recovery or have any negative impact.
Alcohol never really helps when it comes to fat loss. Long story short, as long as the booze is in your system “fat burning” is halted for that time period.
Over the long haul the occasional drink probably won’t hurt, but it will slow fat loss down temporarily.