Hello everyone. I’m Richard a 30yr old personal trainer living in Edinburgh, Scotland.
I’m the guy the V diet intro was talking about. Fairly fit, eat pretty well and have my health game tight.
However I am fat. 6’4 and 230lb. Not obese and a hell of a lot leaner than during my past life as a professional chef but I’m not instantly recognisable as a fitness professional.
Anyway 2016 is my year and I’m going to get down to 195lb with abs. Maybe not in 28 days but within 365.