Biotest

Nuts Instead of Nut Butter

Chris, I was wondering if it would be alright to 210 calories of nuts instead of nut butter. It would just be nice to chew something besides fiber tablets. Or is there a reason that it has to be nut butter?

[quote]BLACKcabernet wrote:
Chris, I was wondering if it would be alright to 210 calories of nuts instead of nut butter. It would just be nice to chew something besides fiber tablets. Or is there a reason that it has to be nut butter?[/quote]

Slippery slope. Too easy to overeat. Plus, we don’t want “nice.” We want habit-breaking “not nice.” This is rehab. Stick to nit butter for your best chance of success and habit changes.

Ok, just thought I would check. Thanks!

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