Hi guys, I just purchased two bottles of Indigo 3g and I have a question regarding when I should take my doses. I typically work out 4-5x a week. Usually all during the weekdays. I am intermittent fasting (8 hours) so I usually have my first meal at 12 noon and then I work out at 5-7 depending on when I get off work and have dinner after I work out. What time should I take my dose? I usually just eat those two meals a day in those 8 hours (12-8pm) and I am not used to eating a pre workout meal. My biggest meal is usually dinner and I have generally stayed low carb for many years now (150g and under a day, a lot of days 100g or under), how much should I ramp up the carbs? I have also been diagnosed with high blood sugar last year even on a low carb diet which is very odd and worrisome. I generally don’t eat any grains and get my carbs from veggies (I don’t like fruits at all). Only recently have I started to eat carbs with my meals (quinoa, rice, some sweet potatoes and potatoes and weekends I might make some noodles/pasta) and hitting around 80-125g a day normally and even with a 1500cal a day diet 100g protein 60-80g fat my weight has stalled. Seems like nothing I do will allow me to drop weight and I am hoping Indigo 3g can give my metabolism the push it needs to burn the fat. Any advice appreciated. Thank you!
Weight 187-190 fluctuating day to day
BF I would say 25-29%