Biotest

Nut Butter Timing


#1

Hi Chris - I started the VDiet on Monday and am having a bit of trouble with the timing of the nut butter. I have a sensitivity to fats, and am finding having the nut butter in my pre-bedtime shake is causing me problems in the morning (maybe too much info, but I get a build up of phlegm when I intake too much fat at once). Is it possible to swap my dinner shake with my pre-bedtime shake? Or have the nut butter in my morning shake? Thanks!


#2

Hmm, never heard of fats causing that before. But yes, you can swap the order if that helps.


#3

Thanks for the quick reply Chris. I have always been sensitive to fat, although it used to only be milk fats when I was younger (it’s now most fats…). I had the nut butter in my lunch shake today, which was much better.

I have another question though - I’d like to add lemon or lime juice to my shakes (maybe a tsp or so each time). Is that acceptable?


#4

Sure, no problem.