Biotest

Nut Allergy. Alternative for Nut Butter?

Hi,

Im gunna start the V-Diet on the 7th of sept and im sorting all my supplements etc at the minute.
Unfotunatley i have a nut allergy so cannot have nut butter in my evening shake, is there anything else i can add? or would going without be a sensible alternative?

responses asap would be appreciated. Thanks for your time everyone

[quote]jonny142 wrote:
Hi,

Im gunna start the V-Diet on the 7th of sept and im sorting all my supplements etc at the minute.
Unfotunatley i have a nut allergy so cannot have nut butter in my evening shake, is there anything else i can add? or would going without be a sensible alternative?

responses asap would be appreciated. Thanks for your time everyone[/quote]

Going without would leave you with too few calories. You may want to add some oil (olive, coconut, flax). Keeps calories in check though.

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