Biotest

Numbers Question Before Order


#1

So i read through the Velocity diet HQ and Gus Physique Clinic but i have a question about my numbers, i might be doing something wrong but just want to make sure before i place my order

Non lifting days - 1303.95

Lifting Days - 1564.74

Non Lifting Daily Break down - 1322
10am: 200 Shake + 26 Fish Oil
1pm: 200 Shake + 90 Flax
4pm: 100 Shake + 90 Flax
7pm: 200 Shake
10pm: 200 Shake + 26 Fish Oil + 190 PB

Lifting Daily Break down - 1632
Meal 1: 200 Shake + 26 Fish Oil
Meal 2: 200 Shake
Meal 3: 100 Shake + 90 Flax
Meal 4: 320 Surge
Meal 5: 200 Shake + 90 Flax
Meal 6: 200 Shake + 26 Fish Oil + 190 PB

Why is my lifting day so much over my goal? did i calculate this wrong? and if i didn’t, is being 70 cal over going to hurt, i know Chris says a 50 cal difference is okay. I already had to cut one of my shakes down to a 1/2 serving to meet the cal goals on non lifting days. Should i cut out the 3rd meal on lifting days all together?


#2

Probably close enough, but if you want to back down the cals a little on lifting day, drop some of the PB rather than the protein.


#3

Thanks for the quick response Chris, ill just cut out half of the PB on lifting days. Im pumped to start, going to place my order after my next check.


#4

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