28 yrs old, 218 as of Sunday, March 22nd, looking to get down under 200 for the first time since college.
Looking at pictures last night, I don’t think I’ll have a 6-pack at that weight, but it will be a significant accomplishment nonethless.
Sunday wasn’t bad. Ate my food and went for an hour walk.
Monday: lessons learned:
- Do not refrigerate Metabolic Drive. It gels and tastes like complete dog doo doo, especially if the bubbles are still in there. There should be no reason to refrigerate since there’s no milk or anything. Correct me if I’m wrong.
Front Squats: 185, 5, 5, 5, 5 (I think I need to add weight… It was hard on the shoulders but fairly easy on the legs. I don’t do these regularly and the weight was a guess)
Pull-ups: Added 25 lbs to me, 5, 5, 3, 3, 2, 2 (looks ok)
D.B. Bench: 100’s, 5, 5, 5, 5 (I think I need to add weight)
Ab rollouts: from the knees, 5, 3, 4, 2, 2, 4 (ab training kicks my ass and I never do it… I’m sure there’s a relationship in there somewhere)
Feedback and attaboys would be greatly appreciated. Pics will be added when I get home and crop out my tidy whities. No one wants to see that.
Edit: I haven’t received my L-Leucine or HOT-ROX in the giant shipment of stuff I’m expecting on Wednesday, but I decided to start yesterday anyway. I had everything else at home already.